RISE International

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Welcome
Team RISE Runners

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Thank you for your commitment to run for RISE. Our hope is that this will be a great experience in every way--that you will benefit personally, enjoy being part of a team and know that you are making a difference in the lives of children in Angola!

  RISE Fact Sheet    Info about Team RISE    The Story of Team RISE    Team RISE Tips

Team RISE Runners Facebook Page - Like Us         Team RISE video

TRAINING & NUTRITION 

In an effort to support you and help you reach your race goals, Team RISE Leadership has provided the following training schedules modified for your race and experience, as well as helpful nutrition information..

          Pre-Training Introduction Marathon Nutrition

Pre-Training Schedules:

 
Chicago Half Marathon 2013 Schedules Novice / Intermediate  
Chicago Marathon 2013 Schedules Novice / Intermediate     

FUNDRAISING                           Half Marathon Schedule / Marathon Schedule

Fundraising can begin as soon as you're ready. A helpful packet of information has been put together in this Primer to help you set up your fundraising site on FirstGiving. Read through to get sample communications, time tables and tips on fundraising. 

FirstGiving Fundraiser Email Tool